In 100 g (Grams) of WENDY'S, Ultimate Chicken Grill Sandwich there is 1.81 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than WENDY'S, Ultimate Chicken Grill Sandwich.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

WENDY'S, Ultimate Chicken Grill Sandwich

WENDY'S, Ultimate Chicken Grill Sandwich is a type of Fast Foods. The most significant nutrients in WENDY'S, Ultimate Chicken Grill Sandwich are listed below.

Water	59.67 g	59.67%
Energy (calorie)	179 kcal
Energy (joule)	751 kJ
Protein	14.73 g	14.73%
Total lipid (fat)	5 g	5%
Ash	1.72 g	1.72%
Carbohydrate, by difference	18.88 g	18.88%
Fiber, total dietary	1.1 g	1.1%
Sucrose	0 g
Glucose (dextrose)	1.87 g	1.87%
Fructose	1.8 g	1.8%
Lactose	0 g
Maltose	0.15 g	0.15%
Starch	13.4 g	13.4%
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.55 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	168 mg	0.17%
Potassium, K	221 mg	0.22%
Sodium, Na	427 mg	0.43%

Nutrients in WENDY'S, Ultimate Chicken Grill Sandwich